Pork, fresh, loin, tenderloin, separable lean only, raw

per 100 gram

Water76.0g
Energy109.0kcal
Energy456.0kJ
Protein20.95g
Total lipid (fat)2.17g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.98mg
Magnesium, Mg27.0mg
Phosphorus, P247.0mg
Potassium, K399.0mg
Sodium, Na53.0mg
Zinc, Zn1.89mg
Copper, Cu0.09mg
Manganese, Mn0.015mg
Selenium, Se30.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.998mg
Riboflavin0.342mg
Niacin6.684mg
Pantothenic acid0.846mg
Vitamin B-60.777mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total80.8mg
Betaine3.0mg
Vitamin B-120.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.698g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.022g
15:00.0g
16:00.432g
17:00.003g
18:00.241g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated0.792g
14:10.0g
15:10.0g
16:1 undifferentiated0.049g
17:10.0g
18:1 undifferentiated0.732g
18:1 c0.719g
18:1 t0.013g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.367g
18:2 undifferentiated0.3g
18:2 n-6 c,c0.292g
18:2 t,t0.008g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.0g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.021g
Fatty acids, total trans-monoenoic0.013g
Fatty acids, total trans-polyenoic0.008g
Cholesterol65.0mg
Tryptophan0.22g
Threonine0.94g
Isoleucine1.031g
Leucine1.784g
Lysine1.943g
Methionine0.577g
Cystine0.242g
Phenylalanine0.881g
Tyrosine0.797g
Valine1.095g
Arginine1.394g
Histidine0.905g
Alanine1.23g
Aspartic acid2.049g
Glutamic acid3.344g
Glycine0.944g
Proline0.847g
Serine0.906g
Hydroxyproline0.054g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg